Deep Relaxation Techniques for Tuning Into Your Body To Release Serotonin, Dopamine and Oxytocin
Learning relaxation helps to reconnect to your body and open your mind for being present, aware and focused on the here and now. These three relaxing exercises helps you feel calm, open and at ease as they help your inner pharmacy release many biochemicals like serotonin,dopamine and oxytocin. CD Running Time 68:19
Price $ 5.99
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Soo Relaxed By Juanita I loved this. I relaxed so much I fell asleep, not an easy thing for me to do. I know listen whenever I can't sleep and it has really helped. My husband has found this helpful as well and I have noticed he looks less stressed too.
